Fitness and Health Workshop for Companies "Achieving top performance with nutrition and exercise" with Max in Berlin, Germany

Max’s exclusive Fitness and Health Workshop for Companies "Power-Up: Achieving top performance with nutrition and exercise" offers you in-depth insights into the links between nutrition and performance. 

Kickboxing world champion Max Baumert, now a renowned personal trainer and performance coach, will provide you with practical knowledge and valuable tips in 2 hours. 

You will learn how a healthy diet and targeted exercise can increase your physical and mental performance. Max will explain the importance of macro- and micronutrients, the role of cortisol, oxidative stress and blood sugar levels and give practical recommendations for supplements and healthy meals and snacks. 

The interactive Fitness and Health Workshop for Companies "Achieving top performance with nutrition and exercise" will end with the creation of an individualized plan for each participant to help you put the principles learned into practice and benefit from more energy and health in the long term. 

Lecture content:

• Be more aware of your own body: Learn how to better understand and care for your body.
  
  
• The right mindset: Develop the right attitude for an energetic and fulfilling life.
  
  
• Increase your performance: Learn how a healthy diet and exercise can increase your physical and mental performance.
  

Why is this lecture important?

• Healthy eating: Understand the importance of a healthy diet and the dangers of lack of exercise and poor nutrition.
  
  
• Performance enhancement: Learn how to maximize your performance through conscious nutrition and exercise.

Interactive Workshop:

• Nutrition Basics: Understand the importance of macro and micronutrients, the role of cortisol, oxidative stress and blood sugar levels in your performance.
  
  
• Practical recommendations: Get valuable tips on supplements and healthy meals and snacks.
  
  
• Personalized plan: At the end of the interactive workshop, all participants will be equipped with the knowledge and tools they need to live a healthier life with more energy. Everyone will create their own personalized plan and receive the motivation they need to implement it.

Max will show you in a practical and motivating way how you can improve your diet and your life in the long term. Use this opportunity to motivate your team and take them to the next level of productivity!

About the host and athlete:

Former kickboxing world champion Max Baumert now works as a personal trainer and performance coach. 

He specializes in helping busy people to optimize their health and performance through targeted nutrition and exercise. His clients include celebrities, top managers, and board members of international corporations. 

Max's practical and motivational approach makes him a sought-after expert in the health and fitness industry.

All You Need To Know For The Fitness and Health Workshop for Companies "Achieving top performance with nutrition and exercise" with Max in Berlin, Germany:

Length of workshop: 2 hours

Number of people: 1 - 50 people

Languages: German, English

Location: At Your Location (Company office, rented space, private home)

Price per group: From € 2200 

Minimum advance booking time: 1 week

Next workshop dates: On request